My Dad was a diabetic for 43 years. I watched as he struggled many times to keep his glucose levels in a safe range. I saw how diabetes begin to destroy his body. I have had a pre-diabetic condition for 11 years. For the past year I have really focused on how to control my glucose levels so that I can avoid diabetes. My Step-dad has had diabetes for a few years but has found a way to greatly improve is glucose levels. This is what I have learned.
Find the Right Diet
When a person has diabetes or a pre-diabetic condition it is imperative that they find a healthy diet. My step-dad was able to lose over 75 pounds. As he lost weight his glucose levels went down. It is important to get to a healthy weight. He drastically changed his diet, or way of eating lifestyle, that also worked in lowering his glucose. The diet that he is using eliminates sugar, processed flour and includes high carbs separate from high fats. Stevia, a natural sweetener, is a great replacement for sugar. It takes about half the amount of stevia to get the same sweetness as sugar and there is not the “high” that can come from sugar. Also, do not skip meals. In fact, eat several small meals a day in order to keep your blood sugar levels even. Eating consistent meals will help keep your glucose from going high as your liver disperses sugar or from your levels going to low as your insulin kicks in.
Take Time to Exercise
It is important that you take time each day to exercise. Take a 30-minute walk in order to help burn off excess sugar. Not only will it help burn off sugar but it will improve circulation, which is vital for diabetics. It does not need to be strenuous exercise to be effective.
Proper Nutrition is Key
It is important that a diabetic gets the proper nutrition. The longer a person lives with diabetes the more complications that can arise. One way to combat many of those complications is to get the proper nutrition. There are glucose control products that will give you a tasty snack that have ingredients that help stabilize your blood sugar. Getting enough fiber is also a great way to control glucose because fiber will grab hold of excess sugar and remove it from your body. There are also vitamins that will control your glucose levels.
Get Enough Sleep
It is very important to make sure that you get enough sleep every night. While you are sleeping different hormones are released that actually help with glucose control, cravings and hunger. As little as one night of sleep deprivation can affect your body’s sensitivity to insulin. Set a regular routine for sleep and stick to it.
These are some things that we have done to help control our blood sugar levels. We have found a great diet, exercise and use products that help control our glucose levels. For more information on these products click here.